Health Coaching

Health and life coaching is a collaborative process where trained professionals support clients in achieving their wellness and life goals. It focuses on physical well-being, such as nutrition and exercise, as well as broader life areas like relationships and personal development. Through goal setting and support, coaches empower clients to make positive changes for a healthier, happier life.

Health and life coaching can help you lose weight by providing personalised support, guidance, and accountability tailored to your specific needs and goals. Here's how:
- Goal Setting: A coach will help you define realistic and achievable weight loss goals based on your individual circumstances and preferences.
- Customised Plans: Coaches work with you to create personalized nutrition and exercise plans that fit your lifestyle, preferences, and dietary needs.
- Accountability: Regular check-ins with your coach help keep you accountable and motivated to stick to your plan, making it easier to stay on track with your weight loss goals.
- Behaviour Change: Coaches help you identify and address any unhealthy habits or behaviours that may be hindering your weight loss efforts, and support you in making sustainable changes for long-term success.
- Support and Motivation: A coach provides ongoing support, encouragement, and motivation, helping you overcome obstacles and stay focused on your weight loss journey.
- Holistic Approach: Health coaches take a holistic approach to weight loss, addressing not only diet and exercise but also factors such as stress, sleep, and mindset that can impact your ability to lose weight.

Overall, health and life coaching can provide the guidance, support, and tools you need to make lasting lifestyle changes and achieve your weight loss goals in a sustainable way.

Our appointment system is designed to be flexible to accommodate our clients' busy schedules. If something comes up, simply notify us 24 hours in advance, and we'll help you reschedule at a convenient time.

Each session costs £60 to speak with a certified Life Coach specialising in the mind-body connection to eating, with qualifications in NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioral Therapy).

Each session is scheduled as 60 minutes to ensure sufficient time for Wal to discuss your experiences, mindsets, feelings, personal aspirations and much much more. From here a tailored plan, focus and journey can be created to suit you and encourage the paving to make the positive changes you desire.

You can schedule as many sessions as you need or as recommended by Wal to align with your uniquely tailored dietary plan.

A personalised life coaching program includes an initial assessment to understand goals and challenges, followed by goal setting and action planning. Regular check-ins ensure accountability, while skill-building and mindset work help overcome obstacles. Coaches provide ongoing support, encouragement, and resource referrals as needed, aiming to empower individuals to achieve meaningful change and live a fulfilling life.