Maintenance
You've worked hard to lose weight, and this phase is about keeping it off. With a careful taper, appetite support, and ongoing guidance, we'll help you stay steady and confident for the long term.
Your Maintenance Journey
Ready for Maintenance?
Begin with a quick check to confirm you've reached the right stage, followed by an introductory consultation.
Your Taper Plan
Work with a nurse to design a gradual step-down schedule tailored to your needs, usually spread over 6 months.
Keep the Momentum
Monthly check-ins with your nurse to track progress, manage appetite changes, and stay accountable. We'll help you maintain the healthy habits that got you here.
Adjustments as Needed
If cravings return or weight creeps back, your plan is adjusted. This may mean staying at your dose or adding nutrition support.
Life Beyond Medication
As you taper, we'll lock in progress with diet, exercise, and habits, then either maintain a low dose or stop without rebound.
Support on Standby
After completing the plan, you can choose occasional follow-ups to stay on track. Think of it as a safety net — we're always here if you need us.
Who Is It For?
Successful Graduates of Weight Loss Programmes
If you've completed our Clinician-Led or self-directed plan and lost a significant amount of weight, the Maintenance Pathway is your next step.
Long-Term GLP-1 Users (~2+ years)
People who have been on medications like Mounjaro/Wegovy for a long time and are ready to transition to a long-term strategy.
At or Near Goal Weight
Those who have achieved a healthy BMI or their personal target weight and want to hold steady and prevent relapse.
Worried About Stopping Medication
If you feel anxious about what happens after you stop taking your injections — we specifically address those concerns.
Experiencing "Food Noise" on Lower Doses
If you've noticed your appetite roaring back when cutting doses, we can help manage that through minimal effective dosing and behavioural techniques.
Considering Bariatric Surgery Post-Medication
Try Maintenance first. We provide medical oversight similar to bariatric aftercare but without surgical risks.
Why Maintenance Matters
Keep the Weight Off for Good
Stopping medication suddenly can cause weight to return quickly. With a gradual taper and ongoing support, our plan helps you avoid the 'yo-yo' effect.
Step Down Smoothly
Our team designs a step-down plan to find the lowest dose needed, if any, to maintain your results. This gentle approach helps your body adjust smoothly.
Stay in Control of Cravings
We keep a close eye on your appetite signals. If hunger starts to creep back, we can adjust your dose or introduce supportive strategies.
Never On Your Own
With professionals guiding your maintenance, you'll always know the next step. From nutrition support to appearance concerns, our team keeps you confident.
Save More as You Progress
The Maintenance Pathway lowers expenses as doses taper and is priced to support members over time. A smart financial step for long-term treatment.
Build Confidence, Lock In Habits
This is the shift from 'losing mode' to 'living mode,' where your new weight becomes your new normal. Strengthen the habits that keep weight off for good.
Which Plan is Best for Me?
Whether you'd like close guidance from clinicians, prefer to manage things more independently, or are ready to focus on maintaining your progress, there's a plan designed for you.
Clinician Led
Best for anyone who wants medical guidance or has particular health concerns. You'll get a clear plan, regular check-ins, and a team of professionals by your side.
- Initial nurse consultation
- Personalised treatment plan
- Monthly nurse video check-ins
- Free dietitian consultation
- Dose adjustment guidance
- Priority messaging support
- Side-effect management
Self Directed
A good choice for adults aged 18–75 who are in good health and confident managing things on their own. You'll handle your own injections and receive light guidance when needed.
- Online assessment & approval
- Self-guided treatment plan
- Nurse appointments at £15/session
- Dashboard access
- Email support
- Dose guidance resources
Maintenance
Recommended if you've been on GLP-1 medication for 6+ months and have reached your goal or a healthy BMI. It focuses on maintaining progress with long-term support.
- Gradual taper plan
- Monthly nurse check-ins
- Appetite management support
- Habit-building coaching
- Dose adjustments as needed
- Ongoing standby support
FAQs
If you can't find the answer you're looking for, make sure to check our help centre
Ready to Protect Your Progress?
Start your maintenance journey today and ensure the weight you've lost stays off for good.